How many days per week do I need to work out?
Depending on your goals you will need to commit to a minimum of 3 days of exercise each week to see results. Any less than this and each workout can feel like you are starting over again each time.
Healthy adults should be performing a minimum of 150 minutes of moderate intensity cardio, 75 minutes of vigorous intensity or a combination of both each week. Resistance training and flexibility should be practised at least twice a week.