Programmes

New HiIT

Fat loss fast! These workouts make the best use of your time when it is limited and fantastic for fat loss results. Intensity is everything with these so give it all you have and leave it all in the gym. Simple HiIT.pdf (356,2 kB)

Hybrid

We give some workouts that have featured in the Hybrid Crew classes on Monday nights. Don't be afraid to ask what to do if you are unsure of an exercise. Challenge your mind and body and discover what you are truly capable of. Hybrid Workouts.pdf (357,6 kB)

HardCore

We always want you to get the best exercises to get the results you want and we believe this is one of the best ways to get the abs you want! Learn how to make them work, get lean and make them pop!  WARNING!! Coughing, sneezing and laughing will hurt if performed correctly.   Hardcore...

Built By Deena Workouts

A little gift from Coach Deena. Workouts to hit the full body and really get you building that body! Do them with caution! Rests are short with the focus on the muscles working Have fun and let us know how you get on  

Gymnastic Basics

Learn the basics to most bodyweight movements, from abs to handstands, pullups to muscle ups, build the foundation to your strength and be amazed at your progress! Gymnastics 

Fat Loss

Get ready to get sweaty and push your body through some tough workouts designed to challenge the whole body!  Fat Loss 

Chest 'n' Arms

Because we all love chest day! Chase the pump guys ;) Chest and Arms.pdf (347722)

LEG GAINZ

This Leg programme with help build strength and hypertrophy (increase muscle size) always focus on muscle tension/activation through the full range of motion over 'just moving' the weight used.  For helpful tips feel free to chat with one of our Coaches as they are always happy to help. Leg...

LEGS N BOOTY

   A special workout designed by Coach Dee for all you ladies who want a sexy booty and a nice pair of legs to show off. It will not be easy and isn't for everyone but if you are serious about wanting the changes to happen then step inside Imperial Bodies and give this a try! Any...

Intermediate Programme

This programme advances from the beginner one and has the introduction of barbell movements, free weights and the use of the cable machine. Please ask for help if you have never performed the exercises as our staff want you to perform them with confidence and safely whilst getting the best from...