Classes

Functional Fitness

In all of our classes our focus is ultimately on movement patterns, we work to improve how you move to help you become stronger and demand more from your body as our focus in classes are on various energy systems and the activities we ask you to do.  All of our class participants improve their...

Our Classes

We have a variety of classes at Imperial Bodies and you can be reassured that in each class you will get coaching to take your training to the next level. Ladies Lift The focus on this class is to remove your fear of using weights to help with fat loss and show you this is the best way to tone that...