Blog

SHRED

Weekly class where we teach you a compound lift; Deadlift, Squat, Press and then push you through an intense workout just to help with your fat loss goals. Maximum 6 people per class  Book to confirm your space

The Fat Loss Secret

  We each have our own, question is do you want to take the time to discover what it is? Fat loss, weight loss, toning, losing a dress size, bikini goals, whatever your goal is, are you doing it the right way, for YOU? or are you just following the latest fat loss trend, fitness dvd, magazine...

LEVELS OF FITNESS

Many doing my classes or having PT sessions make comments about their fitness levels "I am so unfit" is the common statement It is all relative.  WE ALL started where you are.  WE ALL felt how you do (we still do!) EVERYDAY is a mental challenge to just get up, show up and get it...

Weightlifting and You

I thought I'd write about how implementing some Olympic weightlifting into your training can not only help you on your journey physically but how it can also help develop confidence inside and outside of the gym by improving self-esteem and body image.  It's empowering! The Olympic lifts are...

FITNESS, FOOD, CRAVINGS AND HABITS

FITNESS, FOOD, CRAVINGS AND HABITS This is always a topic I think people can complicate. We are not better than our bodies and the sooner we can learn this the better we can work to achieve our goals. Now if you have health complications then this makes your journey that little bit more difficult...