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SHRED

Weekly class where we teach you a compound lift; Deadlift, Squat, Press and then push you through an intense workout just to help with your fat loss goals. Maximum 6 people per class  Book to confirm your space

CLASS TIMETABLE

This is our current class schedule, all classes with * are private PT led groups to help members know when the gym is likely to be a little busier than usual on the floor. These classes are not included as part of gym membership.    

JOIN FOR FREE

JOIN FOR FREE! That's right! At Imperial Bodies we let you join for free! You just need to pay a single use fee or our monthly membership fee. No fees to join our gym No induction fees to pay to be shown how to use our equipment No assessment fees to pay No cancellation fees should you choose to...

YOUTH WEIGHTLIFTING

Youth Weightlifting starts Wednesday 11th January and is full but we still have spaces left for our Sunday course! Each session will begin with the Coach assessing you, reviewing your movement, flexibility and strength. Sessions will then progress through the lifts mentioned above and we will split...

The Fat Loss Secret

  We each have our own, question is do you want to take the time to discover what it is? Fat loss, weight loss, toning, losing a dress size, bikini goals, whatever your goal is, are you doing it the right way, for YOU? or are you just following the latest fat loss trend, fitness dvd, magazine...

CLASS TIMETABLE

    MONDAY TUESDAY   WEDNESDAY   THURSDAY   SATURDAY   18:15 – 19:00 FAT BLASTERS £4.50 Held at The United Reformed Church, 10 brington Road, Long...

LEVELS OF FITNESS

Many doing my classes or having PT sessions make comments about their fitness levels "I am so unfit" is the common statement It is all relative.  WE ALL started where you are.  WE ALL felt how you do (we still do!) EVERYDAY is a mental challenge to just get up, show up and get it...

Weightlifting and You

I thought I'd write about how implementing some Olympic weightlifting into your training can not only help you on your journey physically but how it can also help develop confidence inside and outside of the gym by improving self-esteem and body image.  It's empowering! The Olympic lifts are...

FITNESS, FOOD, CRAVINGS AND HABITS

FITNESS, FOOD, CRAVINGS AND HABITS This is always a topic I think people can complicate. We are not better than our bodies and the sooner we can learn this the better we can work to achieve our goals. Now if you have health complications then this makes your journey that little bit more difficult...